The life of white-collar women always revolves around several key words: sedentary, obese, lack of exercise, and sub-health. For these threats to health, how should white-collar women be healthy to make themselves healthier? What are the misunderstandings of white-collar women in daily health care?
The first big mistake: detoxification and beauty through washing the intestines and fasting
In order to detoxify and nourish the skin, many celebrities will choose the way of washing the intestines, clearing the body's toxins, avoiding the embarrassment of social occasions and making the skin more transparent and shiny. People who are not accustomed to using the method of washing the intestines can also choose the method of fasting. They choose to take a day without eating during the week, and only eat fruit or honey water to clear up the body toxins.
Misunderstanding analysis: washing the intestines will make the intestines thicker, if you wash the intestines often, it will lead to intestinal paralysis, leading to some human-induced diseases. In addition, the use of fasting and detoxification methods also varies from person to person, different people with different physiques, some people have spleen and stomach cold, if you do not eat and eat fruit and other cool food all day, it will lead to flatulence. If it is a person who needs a lot of physical work, fasting will be weak, dizzy, and low blood sugar.
The second biggest mistake: think that natural aloe is a "tonic"
With the increase of social pollution, people pay attention to green and natural health, and natural foods and skin care products are favored by people. Aloe vera is a popular health food and beauty product.
Misunderstanding analysis: People should not be partial, and for aloe vera, there are only more than 10 kinds of aloe vera in more than 500 varieties, and only a few varieties can be eaten. Therefore, people can't blindly buckle the high hats of “tonicâ€, “healthy food†and “beauty good†on the head of all aloe vera, and they can't eat aloe vera as a tonic. It should be known that the aloe-emodin contained in aloe vera easily causes diarrhea, and the aloe vera nature of different varieties will be far different. The effects of different body types will not be the same.
The third biggest mistake: brushing your teeth immediately after a meal can protect your teeth.
Many people have been brushing their teeth after they have been infested, and the residue is removed to protect the health of the teeth. Especially the children are forced to brush their teeth every day. There are also some white-collar workers who, after gathering, are busy with others preparing their next round of entertainment, and they don’t bother to take out their teeth and brush their teeth in the washroom.
Misunderstanding analysis: The latest research from dental experts found that brushing your teeth immediately after a meal can not only protect your teeth, it can also damage your teeth. Because of the surface layer of enamel on the crown, after eating, especially eating acidic foods, will make the tooth enamel becomes soft, brush your teeth at this time will cause damage to the enamel, over time, will make the habit of brushing after meals The enamel of the teeth becomes less and less, and the teeth of the teeth become extremely sensitive. When you eat, it will produce acid, soft, and painful conditions. The most scientific brushing time after a meal should be 1-2 hours after a meal.
The fourth biggest misunderstanding: not good shape with plastic underwear
Today's society is a slimming aesthetic aesthetic society, and women are also rushing to carry out weight loss work. But there are some lazy eyebrows, but they are used to shaping the body with plastic underwear, and force the fat to force in to highlight the "beautiful" figure. You can't use dieting, you don't have to exercise, you can have a good body, who is not tempted?
Misunderstanding analysis: You may wish to think about why the shaping underwear can hide the fat? It is because the body shaping underwear is tight enough! Wearing a body shaping underwear for a long time will affect the blood circulation and the excretion of sweat, leading to the wetness of women's private parts, providing bacteria for breeding. condition. Especially white-collar workers, sitting in front of the office computer all day, if wearing body shaping underwear, because excessive restraint will affect the blood circulation, not only will the hands and feet be cold, and even lead to irregular menstruation.
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