Everyone wants to have my perfect skin. In fact, beauty is not as difficult as you think, because the use of fruit vinegar for three meals a day can also achieve beauty transformation. Do you know this secret recipe?
Easy to drink in the morning, drink "vinegar"
Fruit vinegar can improve the body's immunity. Fruit vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate in the body and calcium, enhance the absorption of calcium, and strengthen the body. Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant that prevents cell cancer and cell aging and increases the body's resistance. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For those who are prone to colds, you can drink a bottle of fruit vinegar before going out for breakfast, to resist the cold on the way to work in the morning, especially in the winter, you can heat the fruit vinegar to drink, so there is no stimulation to the stomach, but also vinegar The disinfection effect is better.
Drinking fruit vinegar in the afternoon to eliminate fatigue
For office workers, fruit vinegar is the best drink to eliminate fatigue. In general, fruit vinegar contains more than ten kinds of organic acids and various amino acids required by the human body. The type of vinegar is different, and the content of organic acids is also different. They make aerobic metabolism smooth, which helps to remove deposited lactic acid and eliminate fatigue.
After a long period of labor and strenuous exercise, a large amount of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thereby eliminating fatigue. Usually around 3 pm, it is the most time-consuming period of the day. At this time, drinking 250 ml of fruit vinegar has a very good effect.
Drinking fruit vinegar beauty at night
At night, it is often the most vigorous moment of oil secretion, especially the secretion of lipid peroxide, especially at night, which is also the main factor leading to skin cell aging. In addition, in the evening, the pH of the skin is unbalanced in most cases, the blood circulation is not smooth, and the skin is often tight or dry.
Drinking some fruit vinegar before going to bed at night will alleviate this situation. The organic acids, glycerin and aldehydes contained in fruit vinegar can balance the pH value of the skin, control the secretion of oil, dilate blood vessels, accelerate blood circulation of the skin, and help to remove sediment and make the skin smooth. Fruit vinegar is rich in amino acids, which can promote the decomposition of fat in the body and also play a role in weight loss.
It is worth noting that the fruit is more acetic acid and it is easy to corrode the teeth, so be sure to brush your teeth in time after drinking.
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