Green plums are small, generally only slightly larger than the thumb, so some places are called rice plums. The lunar calendar matures in March. When the skin is green, it can be eaten. At this time, the flesh is crisp and sour, but it can not be eaten too much. Hey, damaged teeth, patients with weak constitution should eat less. However, in the Chinese medicine, Qingzizi also has a great effect and role. What are the specific effects? Xiaobian brings everyone together to find out.
The efficacy and role of green plums:
Green plum tastes sour, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving the appetite and promoting digestion, especially for people with acid deficiency, postprandial fullness, and constipation. The amino acids such as serine, glycine, proline and glutamine in fresh plum meat have the effect of diuretic swelling and have an auxiliary therapeutic effect on cirrhosis.
The green plum contains a variety of nutrients, which have the effect of nourishing beauty and lubricating the skin. The high content of antioxidants in plums is called “super fruit†for anti-aging and disease prevention.
The value of the green plum:
1. Promote digestion: Plum can promote the secretion of gastric acid and gastric digestive enzymes, and has the effect of increasing gastrointestinal motility. Therefore, food can promote digestion, increase appetite, and be a therapeutic food for people with stomach acid deficiency, postprandial fullness, and constipation;
2. Clear liver and water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., raw food has great benefits for the treatment of cirrhosis ascites;
3. Antihypertensive, cathartic, antitussive: plum nucleolus contains bitter almonds and a large amount of fatty oil, pharmacologically confirmed, it has significant antihypertensive effect, and can accelerate intestinal peristalsis, promote dry stool discharge, It also has a cough-relieving effect;
4. Beauty and Beauty "Compendium of Materia Medica" records that Li Hua and Yu Fa, have a good cosmetic effect, can 'go to black and white 黯," "face to face", for sweat spots, face dark spots, etc. Good results.
Eating taboos for green plums:
Plums eat more oysters, damage teeth, patients with weak constitution should eat less. Special note: plums contain high amounts of fruit acid, and those with poor stomach should eat less, otherwise excessive consumption may cause mild diarrhea. Plums are bitter or floating in water and are poisonous and should not be eaten. Excessive consumption can cause stomach pain. Immature and bitter plums are inedible. Excessive consumption of plums can cause a feverish brain. Contains high amounts of fruit acid, eat more spleen and stomach, excessive consumption can easily cause stomach pain, ulcer disease and acute and chronic gastroenteritis patients should not take. Eat more easily phlegm, hurt the spleen and stomach, and damage the teeth. Therefore, spleen deficiency and dampness and children should not eat more.
If you eat a lot of green plums, the damage to the spleen and stomach and the teeth will be particularly large, which will lead to the formation of phlegm. For children who are growing teeth, they can't eat too much.
The "Compendium of Materia Medica" also records that green plums cannot be used together with honey or chicken meat, otherwise the effect will occur between the two, causing danger.
Fresh green plums are not available all year round, so you can buy more of the green plums during the ripening period, so you can marinate the green plums, which will save you longer. The method of picking green plums is also very simple. Just clean the green plums and mix them with a proper amount of salt, red sugar and hay. The pickled green plums have a flavor and are not so sour.
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