Grapefruit, recorded in the "Compendium of Materia Medica", "diet, go to the stomach, nausea, hangover, cure the drinking population, do not think about food, phlegm and cough", and make tea in grapefruit, in ancient China As well as other countries, Japan and South Korea have this habit. Grapefruit is very nutritious and contains a very rich vitamin C and yuzu acid. It is rich in 150 mg of vitamin C per 100 grams of grapefruit, which is three times more than lemon and navel orange. This is why grapefruit is generally considered to be effective in preventing and treating common colds. It is well known that vitamin C has a special effect on common colds and neuralgia. At the same time, grapefruit is rich in hesperidin, which is similar to vitamin P. It is effective in protecting and strengthening capillaries and preventing cerebral hemorrhage. The golden rind of grapefruit contains carotene, which is the main source of vitamin A. A grapefruit is rich in 1500 IU of vitamin A in the form of carotene. In addition, the composition of grapefruit acid makes the grapefruit taste slightly acidic, which is very helpful for eliminating fatigue and promoting digestion and secretion.
Honey citron tea is not only delicious and delicious, but also a food with whitening and freckle. L-cysteine ​​contained in honey has a detoxification effect, and people who often have long acne can effectively alleviate skin diseases after taking it, and have a certain effect of freckle. Grapefruit contains high vitamin C and has a certain whitening effect. Honey citron tea can combine these two functions very well. Regular consumption can clear heat and reduce whiteness. It is especially suitable for white-collar women who face computer radiation every day and suffer from radiation damage and dim skin.
Honey citron tea "material" grapefruit: 500 grams (with belt 瓤) white sugar: 100 grams (preferably sucrose)
Honey: 250 grams (preferably choose a lighter honey such as acacia nectar, it is not recommended to use sweet-scented nectar)
Glass bottle: can best accommodate 1000cc, boil for 5 minutes with water, disinfection and use
1. Soak the grapefruit in hot water for about 5 minutes, and wash and dry. The hot water is controlled at around 65 °C. It feels hot but not hot. Soaking can make the pores of the epidermis fully open, which is convenient for washing, peeling and pickling.
2, use a knife to scrape the outermost layer of yellow-green skin thin, as thin as possible, with less white chalk inside, otherwise it will be very bitter. Cut the grapefruit skin into filaments, the finer the better. Then put some salt on it, this is the essence of the grapefruit cough.
3, peel off the pulp, remove the core and thin skin, chopped with a spoon, you can also mash it by hand, very good.
4, put the grapefruit skin, pulp and rock sugar into a clean pot (preferably non-stick pot), add a bowl of water to cook, use a large fire to cook, turn into a small fire, simmer to thick, golden pomelo It can be brightly lit; it should be stirred frequently during the period to avoid sticking the pan. It takes about one hour to stop the fire when the spoon can only pick up a small amount of juice and let it cool.
5. Cool the grapefruit soup to be thickened. When it is about 65 °C, add honey and mix well. (Be sure to wait until the grapefruit paste is cool and then mix it. Otherwise, the high temperature will easily destroy the nutrients in the honey.) In a good empty bottle, put it in the refrigerator for a week or so. The longer the refrigerated time, the better the taste.
6. It is best to use warm water when brewing, so as not to destroy the original nutrients. You can also eat it as a jam. Don't have a flavor.
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