Riding is a sport that is good for the body and mind. Everyone has different goals and methods for training according to his or her own situation. In training and cycling, adjusting the intensity and frequency according to his own situation is the most scientific. Therefore, scientific training is particularly important. Unscientific methods can lead to injuries or adverse effects.
Too few riders obviously fail to meet the conditions for training and exercise. It is important to stay away from injuries and injuries. But what is the significance of riding too little? Want to continue to progress, continue to break through their own, only continuous training to improve their heart and lung function, coordination and endurance. Please don't be lazy. Step into your car.
Enthusiasm is not a bad thing, but enthusiasm is too high not necessarily time for something good. A high degree of enthusiasm may lead to cumulative fatigue and lead to being irritated by their own enthusiasm. The purpose of the training is to improve, not to complete through enthusiasm and over-exertion. Riding and relaxing simultaneously is the scientific way.
Riding training can be reflected in many aspects such as speed and endurance. If you only express from the speed, advise you to do things properly, ride in high intensity, and allow yourself some time to buffer and leave some time to enjoy the beauty. Riding is not just aerobic exercise, but also a platform that allows you to reap the beauty and friendship.
It's not too late to ride a bike. After a day's work and study, don't let your strength get overdrawn. Properly coordinated relaxation rides can not only make the body reach a state of exercise, but also the most important thing is to relieve fatigue. It is a stressful spirit that can be relaxed.
Cycling is not a tread-on weight-winning sport. The science of riding is to obtain a better power-to-weight ratio. Keeping the best cadence during riding and supplementing the body during and after riding is the most scientific. Do not think that the problem is to lose fat and damage the body. A reasonable diet is not Increases subcutaneous fat content.
Excessive riding will definitely result in sports injuries. Riding is a step-by-step process that involves incremental increases rather than exploding themselves. There is no mistake in stacking mileage, but exercise and rest are coexistent, there is good exercise, there is no adequate rest, the body is not effectively restored, and the problem is bound to be strain.
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