Recently, there is a particularly interesting new promotion, which is to rely on the brightest and brightest when you can’t get out of bed. At the same time, you can do some blood-activating exercises that help the body to wake up quickly, help the skin and reduce fat, so that there is less “sequel to winterâ€. To bother us, because lying down can be done and simple, so the name is "Live bed exercise"!
There is a hidden danger in bed...
1. I can’t lift you up all day.
After all, the activities of various organs of the human body have a certain law of day and night. Maintaining normal laws will make us energetic during the day and sleep well at night. If you often stay in bed, it will disrupt the normal body clock law of the human body.
2. Causes insufficient blood supply to the brain
Experts stressed that during the sleep process, the cerebral cortex is in a state of inhibition. If it is in bed, it will cause excessive inhibition of the cerebral cortex, which will lead to insufficient blood supply to the brain. Therefore, after waking up, it often feels dizzy. Brain swelling, no spirit.
3. Lead to poor metabolism
Some investigations prove that the bed will affect the metabolism of the human body! If you stay in bed for too long and don't like breakfast, it will also have an adverse effect on gastrointestinal function. The result is that the skin will follow the bleak, lack of blood gas, and it will be very easy to vaccinate over time.
Flower Essential Oil,Rose Essential Oil,Lavender Oil,Rosemary Oil
Ji'An ZhongXiang Natural Plants Co.,Ltd. , https://www.jxzxessentialoils.com