I often hear how a fierce man is sharp or not, but what you don't know is that it's not easy to be a fierce man. The prerequisite for becoming a macho is, of course, to be a strong body. The sharply-popped muscles of the explosion and the explosion of power are all derived from the hard work of the gym. Let's take a look at how the macho is generally exercising in the gym!
1, free to move
Many people exercise is aimless exercise, and they have not focused attention and ideas on fitness exercises at all. For example, when practicing pectoralis major muscle, attention is not concentrated, resulting in deformation of the movement or the wrong order of force. As a result, the triceps tend to become an exercise, and serious points may even be injured.
2, perseverance
Whether it is a woman to lose weight or a man to gain weight, as long as it is exercise, it must pay attention and time to operate. The reason why savvy men are “rapid†is because they are persistent about fitness, and it is their persistence in accomplishing their “male†body.
3, know how to work and rest
Although perseverance in exercise is a good thing, over-exercise can be "flavoured." It is not that every day you perform high-intensity training to allow muscles to grow rapidly. In fact, the proper rest time for the muscles is more conducive to the synthesis and growth of muscles. Because muscles also have a period of fatigue, they are also part of the body and need rest. The best fitness frequency is 4-5 times a week
4, there is progress in comparison
When you are exercising, you should not be alone, because if you exercise one, you will not find your own shortcomings. What's more important is that you will lose one contrasting goal and less competition psychology. As a result, your fitness results will also become different. Poor. Finding a competitor with similar strength and working with friends will never allow you to “stop†and loneliness on a strong road.
5, keep your own mouth
Macho's character is generally more direct and forthright, friends are broad, and entertainment is naturally overwhelming, but you want to exercise a strong build you have to manage his own mouth. The main thing is not to drink alcohol. If you can't touch it, don't touch it.
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