In Lady Gaga's view, slimming is actually a very easy thing, but also full of fun, it turns out that she has a unique slimming trick - alcohol! Accurately speaking, it is beer. However, the only condition is that even if the hangover is intolerable, you must report to the gym every day.
First, "beer belly" is not the responsibility of beer
Many people take it for granted that if beer is drunk, it will grow beer belly. This is really killing the beer. In fact, "beer belly" has nothing to do with beer. The beer belly is also called "Rohan belly", which is formed by increasing the body fat and gathering it in the abdomen. It is a manifestation of lack of exercise, excess nutrients, and fat accumulation.
Second, beer to lose weight must drink only do not eat
The reason why the stomach is getting bigger is because the intake of nutrients is too much, the culprit is the intake of fat. Beer can play a role in weight loss because beer contains beer yeast. High-quality dietary fiber can absorb fat in the process of food digestion, and finally excreted from the body, reducing the body's absorption of fat; and the vitamin B and minerals contained in the body can promote the body to accelerate fat metabolism, on the one hand to control the absorption of fat, on the one hand Accelerating the consumption of fat naturally can play a role in weight loss. As far as side effects are concerned, the ingredients of beer are natural and have little side effects on the body. Compared with diet pills, surgery, dieting, etc., beer is safer to lose weight.
Third, the principle of beer weight loss
1, can effectively reduce the intake of fat, beer almost no fat and sugar, high-quality protein can slowly release energy, keep blood sugar stable, while high-quality dietary fiber can increase satiety, prevent eating too much food, in ensuring nutrition Under the premise of reducing fat and calorie intake.
2, can be pulled straight to reduce the absorption of fat, contains a large number of high-quality dietary fiber, can absorb fat after swelling, it can carry the fat into the stomach and discharge from the stool, thereby reducing the absorption of fat.
3, effectively reduce the body's accumulated fat, rich in B vitamins, rare minerals can enhance basal metabolism, accelerate body fat and energy metabolism. After the fat cells are emptied, it is easy to refill with fat and form a rebound. The best thing about the beer slimming method is that the three natural slimming elements (dietary fiber, B vitamins, yeast chromium and other trace elements) quickly fill in the well-balanced nutrition (protein, vitamins, minerals) while emptying the fat cells. Substances, nucleic acids, etc.).
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