The meridian flow theory of Chinese medicine believes that the blood flow of the human body changes with time. Therefore, although exercise helps the health of the body, it should be arranged separately in the morning and evening, otherwise blind activities may fall short.
In the morning, it is advisable to "train"
Sleeping in the night, exercise after getting up at 6 or 7 in the morning, can quickly invigorate the spirit, is conducive to daytime life and work; but the amount of exercise should not be too large, preferably within medium intensity. Chinese medicine believes that when sputum ( 5 ~ 7 o'clock) yang rises, the secretion of adrenocortical hormone is also the highest. At this time, exercise is conducive to "storage energy" and mobilize the operation of "internal gas" to improve the body's disease prevention ability.
Noon health should be "rest"
No matter how busy at noon, you should take a break. The meridian sense of the ancients was that when I was a child, I slept and I was a little at noon. "The Yellow Emperor's Internal Classic" said: "The yang is full, but the yin is as good as it is." At noon, from 11:00 to 13:00 , the yang is the most prosperous and the yin is weak. At noon, "Heyang" needs a small sputum. If there is no condition to sleep, you can "sit in" to make the body balance.
At night, health should be "loose"
In the evening, people should be relaxed and happy, and dinner should not be too rich. When the child is 23 o'clock to 1 o'clock the next day, the yin is the most prosperous, the yang is weak, the sleep can best yin, and the quality of sleep is also the best. Therefore, it is best to fall asleep before 23:00 and not exercise vigorously before going to bed. This is because exercise can evoke yang, and strenuous exercise leads to too much yang, which may lead to "yang does not enter the yin", which is difficult to fall asleep. In fact, it takes 45 minutes to an hour to relax before going to bed. It is a good night's sleep, and sleeping well is vital to your health.
In short, health care should understand its own situation, and follow the four-hour, scientific health.
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