Hand movement
1. Put your fingers together, meditation, and deep breath.
2, straighten out the arm, exhale, force outward. Repeat 3 to 4 times.
3, left hand palm down, right thumb and hold the left wrist, with the remaining four fingers down the left thumb, exhale. Repeat it several times, then change hands.
4. With the palm of your left hand facing upwards, straighten your fingers and press your little finger down and exhale.
Rotate your wrists clockwise and counterclockwise 5 to 10 times each.
Swing both hands and relax.
Neck and shoulder movement
1. Put your fingers behind your head, put your weight on your hands and arms, press down on your head, straighten your neck and take a deep breath 5 times.
2. Put your right hand in the left ear, gently hook it, and let the head tilt to the right, take a deep breath 5 times, and repeat the left hand exercise several times.
3, slowly rotate the neck, clockwise, counterclockwise 5 times.
4, increase the shoulders, exhale and put down, repeat 4 to 5 times.
5, shake the shoulders, back 5 times, forward 5 times.
6, face to the right to see the bottom, repeat 3 to 5 times, and then in the opposite direction.
7. Relax sitting, arm perpendicular to the knee, and then raise his head and chest, the two alternate movements 3 to 5 times.
Foot and foot movement
1. Bring your legs up and lift them parallel to your chest. Lift and lower each five times to make you feel comfortable.
2. Turn the ankle 10 times clockwise and counterclockwise.
3, the toes close together, bending upward, straight down and alternately done 5 times.
4, feet affixed to the ground and then change feet, repeat exercises 20 to 30 times.
Hand and face movement
1. Hold down (lightly press) the top of the head with your fingertip and move it up and down.
2. Gently massage your temples to your lower jaw with your fingertips.
3, the index finger and thumb hold the upper eyelids, pull outwards, repeated several times.
4, massage the eyes along the cheek bones Quartet. From the side of the nostrils massage outwards to the lower jaw, back to the origin. Massage down the chin. The squats turn right and left 5 times each. Hold the tip of the palm of your hand and do a circular motion, 5 times in each direction. Hold the ear bones up, down, and outward 3 times, then rotate forward and backward 3 times.
1. Put your fingers together, meditation, and deep breath.
2, straighten out the arm, exhale, force outward. Repeat 3 to 4 times.
3, left hand palm down, right thumb and hold the left wrist, with the remaining four fingers down the left thumb, exhale. Repeat it several times, then change hands.
4. With the palm of your left hand facing upwards, straighten your fingers and press your little finger down and exhale.
Rotate your wrists clockwise and counterclockwise 5 to 10 times each.
Swing both hands and relax.
Neck and shoulder movement
1. Put your fingers behind your head, put your weight on your hands and arms, press down on your head, straighten your neck and take a deep breath 5 times.
2. Put your right hand in the left ear, gently hook it, and let the head tilt to the right, take a deep breath 5 times, and repeat the left hand exercise several times.
3, slowly rotate the neck, clockwise, counterclockwise 5 times.
4, increase the shoulders, exhale and put down, repeat 4 to 5 times.
5, shake the shoulders, back 5 times, forward 5 times.
6, face to the right to see the bottom, repeat 3 to 5 times, and then in the opposite direction.
7. Relax sitting, arm perpendicular to the knee, and then raise his head and chest, the two alternate movements 3 to 5 times.
Foot and foot movement
1. Bring your legs up and lift them parallel to your chest. Lift and lower each five times to make you feel comfortable.
2. Turn the ankle 10 times clockwise and counterclockwise.
3, the toes close together, bending upward, straight down and alternately done 5 times.
4, feet affixed to the ground and then change feet, repeat exercises 20 to 30 times.
Hand and face movement
1. Hold down (lightly press) the top of the head with your fingertip and move it up and down.
2. Gently massage your temples to your lower jaw with your fingertips.
3, the index finger and thumb hold the upper eyelids, pull outwards, repeated several times.
4, massage the eyes along the cheek bones Quartet. From the side of the nostrils massage outwards to the lower jaw, back to the origin. Massage down the chin. The squats turn right and left 5 times each. Hold the tip of the palm of your hand and do a circular motion, 5 times in each direction. Hold the ear bones up, down, and outward 3 times, then rotate forward and backward 3 times.
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