Skin aging is a natural rule that everyone can't resist. Even with all kinds of anti-aging products, it can't resist reality. But a recent study by McMaster University in Canada showed that regular physical exercise can delay the aging of the skin, even when it is older, the skin can achieve significant youthful effects.
Lost exercise runner mouse accelerates aging
The study was initially based on mice, and the investigators found that when the rats were removed from the runners for exercise, the animals quickly became weak, sick, and even bald. However, another group of rats that can use the wheel movement will become healthier, the fur will grow better, and the hair color will be normal.
Participate in physical exercise, the skin of the exerciser is young
Based on the results of the survey, the research team recruited 29 male and female volunteers for further study. The age of these volunteers ranged from 20 to 84 years old. Half of the volunteers who participated in the survey were asked to perform at least 3 hours of gradual physical exercise every week while the other half remained meditation. By collecting a part of all the participants of the basic natural skin damage from the sun - buttock skin samples, the study found, the law of physical exercise involved in skin samples of volunteers showed significant half of the young state. Â
The skin condition of the fitness person over 65 years old is amazing
The final item of the survey was a study of participants who had previously undergone physical fitness and were over 65 years old and who had undergone a three -month fitness program. When comparing the changes in the skin samples of the participants' hips, the results were striking. Whether it was the skin on the surface or the deep skin, it seemed to return to the vitality of 20 to 40 years old.
The neurometabolist Professor Tanoposki, who is in charge of the study, concluded: “ The only difference between these participants and their daily lives is physical exercise, which can bring amazing changes to our physical state. †He also acknowledged that the sample size of the study was small and that further research is needed.
The survey also found that physical exercise can bring more benefits to health, such as making the brain nerves clearer, cardiovascular and healthier, and so on. Regular fitness, a lot of benefits.
This high-tech ingredient, based on the principle of bionics, is synthesised from a sugar called xylose that activates mucopolysaccharides (GAGs). There is a large amount of mucopolysaccharides present between the extracellular matrix (ECM) of our skin, most of which are glycopolymers (GAGs) made up of glucuronic acid and amyloxyglycans, and these mucopolysaccharides, which play a very important role for the skin, as they absorb moisture and play a role in preventing the skin's moisture from dissipating. Also due to the fact that mucopolysaccharides absorb a lot of water, they are able to form a structure that can be imagined as a colloid made up of water. At the same time, the water-absorbing capacity of the molecular structure of these proteins, mucopolysaccharides GAGs, makes the matrix mesh structure more elastic, thus helping to improve cellular firmness and skin elasticity. These are important factors that affect the elasticity and texture of the skin.
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