Recommended summer soup beauty

When the summer arrives, many female friends start to worry, sunscreen, skin care, and weight loss are all problems they face. For sunscreen skin care, some female friends usually apply a thick layer of sunscreen and other cosmetics to their faces. In fact, this is not good for skin health. Recipe is the best way to choose a woman's summer beauty and health problems. The soup is warm and not easy to get angry, so summer health soup is a good choice. So, what soup beauty in summer? Below, we recommend 6 women's summer health soup, these soups are all beautiful!

What soup beauty in summer:

1, walnut pine kernel corn soup

Material: rock sugar, corn, walnut, pine nuts

Practice: Take the right amount of broth, add rock sugar and corn, simmer on low heat, sprinkle with walnuts and pine nuts, and serve.

Efficacy: Walnut and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is good for moisturizing the skin and delaying skin aging. In addition, they are rich in protein, minerals and B vitamins, and are good for beauty and hairdressing. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care ingredient in the chest. It has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin care food that experts admire.

2, bitter gourd lean soup

Ingredients: 150 grams of bitter gourd, pork lean, ginger

Practice: first remove the bitter gourd, remove the simmer, slice and spare; pork slices, mix with raw materials; ginger slices, simmer in the pot, sauté the ginger slices, add the bitter melon slices and stir-fry; inject the water for a while, then put The meat slices are cooked, and the soy sauce, chicken powder and salt are seasoned and mixed.

Efficacy: The way of health in summer is focused on heat, bitter gourd has the effect of clearing heat and relieving heat, clearing eyes and detoxifying; pig lean meat has the functions of tonifying kidney, nourishing yin and moistening dryness, and supplementing the brand. The combination of the two plays a role in clearing heat and relieving heat, nourishing yin and moistening dryness, and clearing the heart and improving eyesight.

3, jujube black chicken soup

Ingredients: wolfberry, red dates, ginger, black-bone chicken

Practice: Wash the black-bone chicken first, put it in boiling water for 5 minutes, pick it up, wash it with water, and drain. Wash the hazelnuts, red dates and ginger with water, remove the red dates and cut 2 slices. Ginger into the wolfberry, add water, simmer and boil, add the above materials, wait until the boil and switch to medium heat for 2 to 3 hours.

Efficacy: Jujube has been a good blood supplement since ancient times, and black-bone chicken is more beneficial to qi and nourishing yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and it can be eaten regularly.

4, 枇杷 Sydney Pear Lily Soup

Materials: 枇杷, Sydney, white fungus, dried lily, rock sugar, honey

Practice: Soak the white fungus and dried lily in water for at least one hour. The white fungus of the white fungus after the hair is cut off, torn into small flowers, put into the pot together with the dried lily, add enough water to boil. Twice the small fire and cook for 1-1.5 hours until the white fungus is sticky and soft. Peel off, cut into two halves, take out the plutonium for later use. At the same time, wash the pears, even cut the small pieces into the cooked white fungus soup, open the medium heat, cook until boiling. Finally, add rock sugar and keep it slightly boiling until the rock sugar dissolves. Finally, pour in a spoonful of simmering honey that relies on lungs and cough. Stir well.

Efficacy: 枇杷 Sydney pear white ear lily sweet soup, can set whitening, lungs, cough and asthma, moisturizing acne, detoxification and other summer health effects as a whole, often eat, can be beauty and nourish the body and mind.

5, lotus lily soup

Material: lean meat, lotus seeds, lily, candied dates, ginger

Practice: Most of the lotus lily use dry products, wash the above foods and medicines, put them into the sputum, add lean meat, water six bowls, simmer for three to four hours, lotus seeds are loose, and the lily can taste.

Efficacy: Lotus seeds are famous for nourishing medicine food, nourishing the nerves and lowering blood pressure. Lily can supplement Zhongqi Qi, warm lung and cough; fresh products have antitussive, stop chronic bronchitis, treat lung disease and stop hemoptysis; dry products for powder cooking, have nourishing and multi-nutrition effect. The above two medicines together with lean meat form a soup, which nourishes the medium gas, strengthens the lungs, nourishes the gods, and tastes quite delicious.

6, Tianma Pigeon Soup

Material: pigeon, gastrodia elata, alfalfa, Jinhua ham, red meat

Practice: Kill the pigeons. Put on red meat, gastrodia, medlar, Jinhua ham and seasoning, add water and simmer for 3 to 4 hours.

Efficacy: Gastrodia has a particularly good effect on headache, dizziness and limb numbness, while the pigeon is rich in nutrients and smooth in taste, so it is favored by female friends with excessive brain.