Cell phone dependence is a common step for modern people. We are accustomed to watching the weather on the phone, watching the news, watching the time, watching job notifications, and watching social information. Cell phone dependence is a new type of mental illness, especially among young white-collar females, middle-aged men with heavy workload, and students of three types. If you are only addicted, it will not cause people to pay attention because the psychiatrist who may give you treatment has cell phone dependence. However, it has caused some impact on life. If you are a parent, have you noticed that your communication with your child has gradually diminished. Toys to children to play with children, and you play mobile phone? This article was published by the children's slide manufacturers and described the impact of parental mobile phonetic disorder on children.
A new study in the United States shows that parents who indulge in mobile phones may affect parent-child relationships. Jenny Radsky, a behavioral pediatrics expert at Boston Medical Center, led the team to observe parents with children eating in fast food restaurants. According to statistics, one-third of parents use mobile phones from time to time during a meal; 73% of parents use mobile phones at least once during the meal; more than 15% of parents use mobile phones when the meal process is drawing to a close.
Radsky et al.'s research also shows that when parents spend more time focusing on mobile phones, most children become restless and try to attract their parents' attention through their own actions, but there are also examples of children “self entertainingâ€. . The British "Daily Mail" quoted Radsky as saying on the 10th: "When caregivers focus their energy on equipment in their hands, they will neglect children or reduce their interaction with their children." When they entertain themselves, a significant proportion of them will also be distracted by their parents' actions and want to know why parents use their mobile phones.
"A lot of parents did not realize the importance of communicating with their children. Real communication is not something that is intentional, but it is done unknowingly in daily life." Guo Gongshe said, "Stay alone but don't pay attention to children, It is not true companionship. Parents should pay attention to playing games with their children or going out to play and participate in activities."
Psychologists believe that in family education, children who have been apathetic for a long period of time tend to have a solitary personality and are unwilling to communicate with others. The mentality cannot develop in a healthy manner. Children also become indifferent in their subtle influences and are indifferent to others. It may be the sender of the cold baton, especially when they are dealing with their family problems.
So how do you quit mobile phone dependence?
The key lies in finding the focus of life, starting from enriching your life, and trying to avoid focusing on your mobile phone. To actively communicate with others in real life, you can participate in more activities that are beneficial to your body and mind, such as listening to music, picnics, and fitness, and try to release pressure by increasing your interest in life and diversified recreational activities to enrich your life.
It is recommended to gradually reduce the number of unnecessary use of mobile phones through self-discipline and try to stay away from mobile phones. For example, when taking a long-distance bus or bus, the first thing many people get on the train is to take out a cell phone to play. In fact, you can bring a book, newspaper, or magazine to the car. Quiet down in the car and read the book. Enjoy the scenery outside the car and relax.
Try to go out without carrying charge treasure, because smart machines consume faster, so you can force yourself to reduce the time of mobile Internet access, is a very effective way. It is even possible to change for yourself a non-smartphone, with a single function and no complicated operation. The problem of relying on a mobile phone may be gradually gone.
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