There is no single reduction in the fat of a certain part. What is fat? When the body absorbs too much calories, it is converted into fat and stored under the skin. 
When energy is converted into fat, it is stored in various parts of the body. There is no way for people to control it. If it can be controlled, women only store fat in the chest, which is good, but it is actually impossible; vice versa. When doing aerobic exercise to lose weight, the fat in all parts of the body is also consumed to provide energy. No one can control to say that only a certain part of the fat is consumed, and other parts are not consumed. (Unlike muscles, muscles are where the exercise grows, and the parts that don't exercise are not long, so you see the gym has a variety of equipment to exercise all parts of the body)
There are a lot of small sports on the Internet, teach you how to stovepipe or how to slim belly, etc. These are all flickering people, basically have no effect, because through these methods, you can not really lose the fat in the legs or abdomen, but through exercise The muscles in these areas make these parts more elastic and lined. (These small methods are more suitable for people who are not fat to keep fit. Once you are obese, even if you have elasticity and lines, you will be blocked by thick fat outside.)
Because of these misunderstandings, many people always think that there is partial weight loss. If you say which part of the exercise can specifically reduce the fat of the part, then according to this reason, running and cycling can only reduce the fat of the leg, because the two legs are moving, but the upper body does not move. But in fact running and cycling can reduce the body fat, which confirms my statement above, not the part of the exercise to reduce the fat of which part, the fat is consumed together. The little belly will not be said first. Almost all women have small stomachs. Unless it is especially thin, it is normal, because most women's fat ratio is generally higher than 25%. Many people try to reduce the stomach by doing sit-ups, but it has almost no effect, because sit-ups mainly exercise the abdominal muscles and the lumbar muscles, which are generally not aerobic exercises.
Finally, the world currently agrees that aerobic exercise combined with device training is the most effective and safe way to lose weight. Any other method is either fat, moisture or feces, etc., and it is harmful to people and easy to rebound; The effect is weak, it is a waste of time, and it is not recommended to try. Only aerobic exercise can guarantee that you are most likely to lose fat.
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