Winter gym at 20 degrees Celsius
It is very important that you warm up before exercise. Especially when you are training your equipment, you must warm up your body in order to avoid muscle strain. In general, the indoor temperature of a fitness center is maintained at about 20 degrees Celsius in winter, which is suitable for the body to exercise.
Two sets of workout clothes
In winter fitness, two sets of clothes should be prepared, and dry clothes should be replaced immediately after sweating to prevent colds. When you are exercising indoors, you can start adding a coat and gradually reduce your clothing as you exercise to increase body heat. Winter is a good time to increase muscles, so you can increase the strength and intensity of strength training, increase the number of exercises and the number of groups, while increasing the content of aerobic exercise to prevent excessive accumulation of fat.
Cold weather adjustable
Young people in winter have a faster basal metabolism, and their body functions will recover faster in the morning or at noon. It will not affect daily life. It is recommended that the exercise time be set between 7:00 and 9:00 in the morning and between 12:00 and 14:00 at noon. . In addition, it is also important to choose sports shoes for fitness. The temperature is cold and the joints are relatively stiff. In order to reduce the impact on lower limb joints during exercise, soft sole shoes should be used as far as possible. Pre- and post-exercise carbohydrate supplements Before and after winter sports, diets should be promptly supplemented with carbohydrates and protein, such as pasta, oatmeal, sweet potatoes, potatoes, chicken, eggs, lean meat, fish, and soy products. Fruits and vegetables should also be appropriate.
Winter fitness indoor ventilation is very important
The amount of exercise is different depending on the purpose of individual sports. If you mainly reduce fat, you should prolong the time of aerobic exercise. If you increase muscle strength, increase the intensity of strength training. Ventilation in winter fitness rooms is very important. If the ventilation is poor, the concentration of oxygen in the room will decrease, which will lead to a decrease in the oxygen that provides human body gas exchange, which will affect the decomposition of metabolites and will not achieve the effect of aerobic exercise. Pay attention to the exercise interval to be shorter.
Due to the different objects of Back to school Stationery, the style of stationery for students of different ages is also very different. The School Stationery for primary school students is mostly cartoon stationery series, while the stationery for middle school students and college students is mainly practical, and has been inclined to office stationery series.
Student Stationery Set covers a wide range. According to the characteristics of stationery itself, it can be roughly divided into the following four categories:
1. Writing stationery for students. For example:
Pencils, automatic pencils, pencil refill, watercolor pens, whiteboard pens, neutral pens, ballpoint pens, oil pens, pens, crayons, etc.
2. Modified stationery for students. For example:
Correction tape, correction fluid, eraser, etc
3. Storage stationery for students. For example:
Pencil bag, pencil case, file folder, excersice book,document file, etc.
4. Tool stationery for students.
Pencil sharpener, liquid glue, glue stick, ruler, compass, utility knife, scissors, book cover, etc.
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