What are the benefits of using fitness equipment in the end?

Many myopaths believe that fitness can only grow muscles and create a perfect body shape. However, this is not the case. Using fitness equipment to give you fitness is far more than that!

One: Younger people than others will be rejuvenated, healthy and longevity. Exercise can make people younger by changing the DNA structure of the body. Oftentimes, the telomeres associated with lifespan in the cells of exercisers are longer than those of sedentary people. Longer, people who exercise for half an hour are looking younger than those who are not.
Second, more intelligent than others. In a person's adulthood, the growth of cells in the brain, and the splitting speed will slow down a lot, and exercise can make the cell split, and growth rate faster, so that your brain metabolism is more healthy, and there Oxygen exercise can continue to be the brain, and oxygen supply regulates the metabolism of the whole body. It is not only beneficial to the whole physiological function of the brain.
III. Will not be a blessing Many depravities began with the alienation movement. Especially after graduating, they were busy with work and enjoyment. They did not control their diet. After three or five years, the handsome teenagers were all blessed. It was really bad and the flesh was human. The shrine, regardless of what is in the offering, should be well maintained in its beauty and cleanliness.

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