Many people reduce their appetite by not eating, and many people who are already very thin are very outrageous by dieting. Maybe everyone now feels that excessive weight loss will not affect the body, but after a few years, it will find its health effects.
1 rebound easily becomes easy to fat body
If you reduce the amount of food in a short time, it is easy to rebound. There may even be cases where the weight is heavier than before the diet.
The reasons for rebounding through dieting are as follows:
(1) When the body is hungry, the absorption rate of nutrients will become higher.
(2) Excessive thinning makes the basal metabolism of the body slow, and the calories burned are reduced.
This is because if you suddenly reduce your appetite, your body will have a sense of crisis. In order to store nutrients, you will improve your absorptive capacity. In this case of severe weight loss by reducing the amount of food, there is only one way to prevent rebound, that is, insist on not eating.
If you insist on not eating anything, you will definitely hurt your body. In the end, you may suffer from anorexia. You must not do this.
In addition, after dieting and weight loss rebound, and then dieting to lose weight, such a bad cycle is very dangerous. In this way, the circulation in the body will be disrupted, and it is very likely that it will become a body that loves to gain weight.
If you become such a physique, you will be very troubled. The control of the diet during weight loss must be moderate.
2 may suffer from osteoporosis
When you hear "osteoporosis," you usually feel that this is a disease that the elderly will get, but it is not. Excessive weight loss may cause age-independent osteoporosis, and the bones become fragile and loose, and fractures are prone to occur due to the decreased hardness of the bones.
The number of bones will continue to decrease after we enter the age of 40. As the number of bones decreases with age, it is necessary to protect our bones when we are young. Even if the bones are strong now, in order to ensure a healthy life after decades, in order not to become a member of the osteoporosis army, it cannot be taken lightly.
3 hair loss
"I recently feel that my hair seems to be getting less." People who have not yet reached the age of hair loss but have such troubles may be caused by excessive weight loss.
Hair nutrition is transmitted from the scalp to the hair through the transport of blood. Due to excessive weight loss, the basal metabolism is slow and can cause poor blood circulation. If the blood is not circulated as a scalp of the hair nutrition channel, the hair will become thinner and easier to fall off. In order to prevent hair loss caused by weight loss, it is important to get nutrition from a balanced diet.
4 body odor or rough skin
Due to malnutrition and stress-induced problems caused by extreme dieting, the most common and most easily thought of is the problem of dry skin. In response to this problem, it is still necessary to solve by taking more vitamins.
In addition, due to excessive weight loss, body odor can occur. Without losing weight with carbohydrates and sugar, the body converts the energy stored in the muscles and liver into a lack of sugar. In this way, when the body breaks down fat and converts it into sugar, it produces a ketone body, which produces ketone odor, which is the cause of body odor. The so-called "weight loss stench" is this.
how about it? Most of the health problems caused by excessive weight loss are caused by malnutrition. We can only eat some of the prescribed foods, which is an extreme diet and weight loss method. Let's give up.
In the next season, everyone who wants to start losing weight should start from the long-term interests. Don't choose to lose weight as long as it can be thinner now. Instead, use a healthy way of balancing diet and exercising properly to lose weight.
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