Triceps training:
Action 1: Narrow grip bench press
Action 2: Sit-up barbell arm flexion and extension
Action 3: Triceps down
Action 4: Weight-bearing bench arm flexion and extension
Biceps training:
Action 1: Standing barbell curl
Action 2: Pastor bench barbell curl
Action 3: Alternate hammer curl
Each of the above actions is done in 3 groups of 8-12 times each. You can also detonate your arm training like Lazar.
Remote Controlled Parking Barrier
Parking locks, also called parking space locks, parking barriers.
Parking lock is a device placed on the parking space to prevent the parking space from unauthorized occupying. They are suitable for both commercial and private use.
Features
1.Easy installation: four prepared holes at the bottom of the cabinet makes it easy to install.parking lot
2.Manual operation: to operate the parking locks rising and going down manually with manual at emergency situation.
Automatic Parking Lock,Manual Parking Barrier,PARKING BOLLARD,Sensitive Parking Barrier
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