It is said that your temperament hides the snacks you have eaten, the nights you have spent, the more you drink and the ones who love you wrong.
The saddest thing in the world is that Miss Sister is working hard every day to lose weight, not to lose weight! Three-point training, seven-point eating, eating so important, you will definitely encounter these five questions.
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1. Is it recommended to eat less salt when you lose weight ?
We all know that the main component of salt is sodium chloride. In addition to providing us with a taste, there is also a more important role in regulating the water and salt balance in the body.
The diet is too salty and the sodium ion is too much. In order to maintain normal osmotic pressure, the body will store more water, which is prone to edema, resulting in weight gain and bloated body.
Even for normal people, the recommended intake of daily salt is 6g, which can fully meet the body's demand for sodium. Long-term salt intake is high, it is easy to lead to high blood pressure, cardiovascular and cerebrovascular diseases and the possibility of stroke, so from a health point of view, it is also recommended to light diet.
2. Can I choose to replace sugar when I lose weight ?
Most people want an authority to jump out and say "can eat" or "can't eat." In fact, many conclusions can not be confirmed by the data and the control group experiments, the food can not be confirmed to be harmful within the standard range, but it is not beneficial to eat more.
For example, aspartame, it is safer and safer than Ansaimei and cyclamate. As long as there is no stupid acetonuria, it can be eaten. Diet Coke and Zero Coke use aspartame as a sweetener. However, this does not mean that you should open an unlimited amount of sugar-free carbonated drinks.
3, zero fat food will not be fat?
“Zero-fat†foods are not equal to no fat. According to the rules of the Prepackaged Food Nutrient Labeling Regulations: the fat content per 100 grams of food is less than or equal to 0.5 grams and can be labeled as “zero fatâ€.
However, in addition to the fat in the diet, body fat can also be converted by carbohydrates in the food. That is to say, even if the food containing high carbohydrates does not contain fat, the carbohydrates will also be converted into fat after entering the human body.
Therefore, sugar is absorbed and accumulated by the body faster than fat. It is recommended that you pay more attention to the sauce in the vegetable salad and the sugar in the dairy product when you buy the food next time.
4. Is too much protein intake bad for the kidneys?
Excess protein in the body in addition to meet the body's nutritional needs, other energy will be stored in the form of energy, or directly decomposed to exclude the body.
These unutilized parts will contain urea, creatinine, ammonia, uric acid and other nitrogen-containing substances, and the excreted products of urine will be excreted from the urine through the kidneys, which may increase the burden on certain organs.
The other part will be excreted through the feces. If the intestinal environment is not good at this time, it will increase the production of toxins in the intestines and cause allergic reactions. Therefore, if it is too late, it is recommended to take a proper amount of protein.
5. Do you want to consume carbohydrates during weight loss?
Many people take the staple food as a shortcut to lose weight, but you know, the Chinese Dietary Guidelines mention that carbohydrates provide 50-65% of total energy. Eating too little is not only bad for losing weight, but also causing hair loss. , skin is worse, aunt does not come, anorexia and other issues.
Japan’s “do not eat staple food†advocate, died of heart failure
Therefore, the attitude towards carbohydrates should be taken from its essence to minimize the intake of sugary foods with low nutritional value and very high calorie.
For complex carbohydrates, such as potato, vegetables, fruits, etc., not only has high nutritional value, is good for health, but also does not cause a lot of fat accumulation. Therefore, choose coarse grains, vegetables, fruits and other foods in the choice of carbonation. .
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