A social network called DilyaDiaz in Australia, her vest line is perfect to no one, so it is called the Australian vest line queen, the vest queen has a set of methods for fitness, the vest line "small waist" hit ,are you ready?
Dilya Diaz is a well-known social network in Australia. She has her own unique experience in fitness. She is also known as the Queen of Australia's vest line;
Diaz teaches on his social media how to quickly lose weight and lose weight through fitness and diet, and practice the vest line to see her daily exercise program:
1. Running on a treadmill at a constant speed of 3 km
2, 5 groups of 25 sit-ups at a time
3, 5 groups of 25 leg weight stretching each time
4, the tablet supports 3 groups each time 5 minutes
5, 3 km on the treadmill
6, restorative stretching.
The sexy cheats of the vest of the vest line:
Hold 3-4 times a week, each action lasts for one minute, and gradually increase the number of cycles as the exercise time increases.
Action one
Action 2
Action three
Action 4
Action five
Action six
Hurry up! You can also have a charming "small waist" when you read the article!
Seeing the fascinating figure of others, is it also heart-warming? What are you waiting for, hurry up and act, you can have it, come on, come on, and let the people who are envious of others!
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