A new study shows that the heart cannot withstand intense exercise and strong emotions at the same time. In the study, taking part in strenuous exercise with anger or sadness, the chance of a heart attack in three hours is three times the original.
The researchers also analyzed sports and emotional stress separately to see if individual factors could affect the risk of heart attack.
Although regular exercise has many benefits, such as preventing heart disease, Dr. Andrew Smyth, a researcher at the HRB Clinical Research Institute in Ireland, recommends that those who exercise with anger or sadness and exercise to remove their bad moods should exercise best. Do not exceed the usual amount, let alone challenge the limit. .
In this study, the researchers looked at data from 12,500 heart attack patients in 52 countries, all of whom were involved in medical grading studies to check which factors contributed to a heart attack.
In the medical grading study, participants answered questions about what activities they participated in during an hour of a heart attack, including whether they were involved in strenuous exercise, or whether they were in a state of anger and sadness. They were asked if they had participated in similar physical activity or had the same degree of emotional fluctuations during the day before the heart attack.
Finally, the researchers concluded that both physical activity and specific emotions can have an impact on the body and increase the risk of heart attack.
Both can increase the number of hypertension and heartbeats, change the rate of blood flow in the blood vessels, and reduce the blood supply to the heart, Smyth said, if a person's blood vessels become narrow due to hardened plaque, in this case possible Become especially dangerous.
The researchers also pointed out that the study had several shortcomings. For example, the researchers asked them to participate in physical activity or mood swings before a heart attack, but their memory may not accurately recall the scene at the time.
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