The importance of body to women is self-evident, and the sturdy posture is one of the most important capitals for women. Therefore, weight loss is a lifelong lesson for women. However, wrong understanding and unscientific and unreasonable dietary methods often make many women who are determined to lose weight, the more they lose weight, the more they are counterproductive.
Minefield 1. Eating fat food will make you fat
Adolescents who seldom eat dairy, high-fat or low-fat diets are more likely to be obese than those who eat a moderate amount of fat. In the process of slimming, fat does not always act as a negative role. Not only does the edible fat not be converted into fat in the body, but the decomposition of fat can also inhibit the synthesis of fat in the body to some extent. The best diet recommended by the researchers included the right amount of fat, more fruits, vegetables and dairy products.
Minefield 2. Continue to eat fruit meals to slim down
Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, the benefits of fruit are too much, but the nutrients are relatively simple, especially the lack of essential unsaturated fatty acids and proteins.
Long-term single fruit slimming will inevitably lose the nutrients such as protein and minerals in the body, and slowly, the body will issue a dangerous alarm. A single constant diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the body lacks a comprehensive and balanced diet, which is harmful.
Minefield 3. Eat spicy food to slim down
The effect of eating spicy food is not as big as imagined. Eating more spicy food has an effect on the function of the gastrointestinal tract, increasing the stimulation of the gastric mucosa and easily causing stomach bleeding. And eating too much irritating food can make the skin rough, easy to get acne, and definitely not worth the candle.
Minefield 4. Take the slimming medicine and you will be able to see it immediately
The fact is that slimming is not a day's work, and it is not a matter of eating a few slimming drugs. Slimming drugs may have a variety of side effects, different types of drugs, and side effects vary. Common appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and the like.
Some diet pills may cause high blood pressure and tachycardia; others may cause drug-induced liver damage. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamins. Laxatives can cause dehydration of the body and, in severe cases, electrolyte imbalance. What's more, many obese patients take the so-called slimming remedies for the treatment of obesity with unclear ingredients. The harm is self-evident. Step by step, based on diet control and reasonable exercise, it is practical to use the appropriate weight-loss method of medication.
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