Because the legs carry the entire strength of the body, long-term wear and tear consumes the energy of the legs, and the legs are also the most aging parts of the body. Strengthening the muscle training of the legs can give the legs more protection.
Today, Xiaobian recommends a group of thighs and quadriceps to increase the training movements, which can help everyone to effectively carry out leg muscles. Deeply stimulate each muscle of the thigh to make it stronger and stronger. Only the strength of the legs. You can improve your sports and fitness programs if you improve.
Action 1 Steps:
Action 2 Reclining weightlifting legs:
Action 3 Barbell squat:
Action 4 Smith squats:
Action 5 Hacker squats:
Action 6 Sitting posture flexion and extension:
There is a saying in the fitness industry: novices practice chest, old hands practice legs! Practicing the leg is not only an important embodiment of the body, but also a super magic weapon to enhance the combat power of men's bed! According to research, practicing leg is good for stimulating testosterone secretion. As a result, you know. . .
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