According to relevant research, up to 96% of people cannot fully grasp the posture of healthy running. Incorrect running style damage is up to 40%, and most are irreversible, mainly affecting the ankle, knee, toe, etc. Let us see what is the correct running posture:
Correct running posture:
The body is forward and straight, the toes naturally land, and every movement is relaxed. When running, you need to make sure that all your movements are forward-facing. You can't swing your arms across the body to ensure that your arms are always swinging forward. When you exercise, you need to always keep your body straight, your shoulders can't fall forward, and your buttocks don't squat. The arms and shoulders need to be extended backwards. These correct running postures help to unfold the chest and ensure a smoother breathing. The toes naturally land, and every movement is relaxed. Do not clench your fists. When you are accelerating or slowing down, your movements should not be deformed.
Correct hip posture:
Keep your hips directly below your body. The correct hip position allows you to walk naturally and correctly while running, lifting your knees more easily and breathing more smoothly. Wrong hip postures, such as hips lifting, leaning forward, are prone to back pain, and reduce the efficiency of running.
Correct head posture:
Keep your head directly above your shoulders and relax your face. When exercising, you need to make sure the head is directly above your chest and shoulders, and be careful not to let your head tilt back, shake left and right. The correct head posture allows you to save more energy during exercise. Wrong head posture, such as the head is not directly above the shoulder, looking forward or leaning back, will cause the tendon to tighten, not only will not let you run faster, but also ruin your neck , brings you a lot of neck and back problems. Also, when exercising, you need to keep your face relaxed, and don't gnash your teeth and relax every muscle on your face.
Heel, full foot, forefoot landing position:
That posture first landed, heel? Full foot? Still the forefoot? There is still a lot of controversy in the running world, and there has not been enough evidence to say which posture is most effective in relieving the impact. Therefore, according to your most comfortable way and habits to choose the landing posture, if the novice really does not know how to choose, you can choose the forefoot landing.
The correct running posture and sports wear are the basis of healthy running. Of course, if you choose a high-quality treadmill, it will protect your healthy running. Easy-running technology focuses on the field of treadmills, and the original eight-level national patented damping technology air reduction. Shock, smart app, and other technologies, then the problem is coming, you should not choose a treadmill, Xiaobian must say here: the premise is that you can keep running! Then consider the treadmill problem!
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