Yoga is one of the most popular and fashionable ways of fitness. It is a very ancient method of energy knowledge cultivation, combining philosophy, science and art. Even so, some people are not suitable for practicing yoga.
The benefits of yoga fitness
(1) shaping the perfect shape of women:
Through the posture method of yoga and persevering practice, you can make significant changes in your body: bodybuilding chest; beautify the chest curve; prevent breast sagging; make the waist soft; beautify the buttocks: avoid sagging sagging muscles, beautify the hip shape, eliminate the abdomen Fat, prevent lower body obesity; rest long legs, increase hamstring elasticity, eliminate thighs, calf fat.
(2) Prevention of chronic diseases:
Don't think that only the muscles and bones will be tired. The fatigue of the external body can be relieved by the massage of your hands. In fact, the organs of the human body will also feel tired, and the postures of various postures with the help of yoga breathing method. Massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make the joints flexible, but also make the glands secrete balance and strengthen the nerves. Of course, chronic diseases will also be insulated from you.
(3) Eliminate tension and fatigue:
People who are standing or sitting incorrectly, or who are in a state of mental stress due to work or life stress, are naturally more likely to feel tired or tired than normal, and may cause abnormal breathing. Yoga breathing method, through conscious breathing, can eliminate the body's exhaust gas, virtual fire, eliminate tension and fatigue.
(4) Keeping youth:
Yoga's complete breathing method, twisting, squeezing, stretching, pulling posture, smoothing the body's meridian qi and blood, activating the function of the viscera, prompting the cells to delay aging, and the complexion is rosy. Yoga can also adjust the mood, so that people are often in a state of peace and joy, and the vitality of life upwards is originally input into the body, making people often youthful.
(5) Lose weight:
Yoga's weight loss is fundamentally transforming people's physique. Obese people, mostly overeating, practice more to restore appetite. In addition, the cause of obesity may be weak, through yoga practice, you will have more control when facing the temptation of food; in addition, due to endocrine disorders or other gynecological obesity, but only with yoga The various posture methods to lose weight are not very good, and need aerobic exercise (running, swimming, bicycle, etc.) to achieve good control results.
Which people are not suitable for practicing yoga?
1. Patients with cervical and lumbar spondylosis
If you practice certain movements of yoga, such as ploughing, it is easy to cause disc herniation or the original condition is more serious.
2, cardiovascular disease or obesity patients
If the action is severe, such as doing an inverted movement, it is very likely that the burden on the heart will increase and cause discomfort.
3. People entering the middle ages
The ligaments, joints are degenerated, the muscles are stiff, and for the lack of strong muscle protection and support, the difficult yoga exercises are forcibly practiced. This is a huge "challenge" for the cervical spine and spine that are already very fragile, which can easily lead to muscle pull. Injury and vertebral body dislocation. Unless you are practicing yoga from an early age, your body is flexible.
4. Patients who have osteoporosis
Especially women with severe osteoporosis. As the bone hardness decreases, the fragility increases. When practicing yoga, a slight inattention may cause a compression fracture or a vertebral body rupture.
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