Relying on economic development and the improvement of people’s living standards, everyone is full of positive attitude towards their own healthy exercise. Various kinds of sports equipment gradually enter everyone's life, but how to properly use sports fitness equipment still deserves our serious study. This is because if the fitness equipment is not used correctly, not only does the exercise result poorly, but it can also cause unexpected injuries.
First of all, exercise should be scientific and reasonable: Each training must have a certain order, warm-up first, especially important in winter or when the ambient temperature is low, it must be to open each joint. Slightly less sweat is better. Then there is formal exercise and relaxation. In formal training, aerobic exercise should pay attention to the coordination with the breathing; if the weight loss should be arranged in groups of fewer, if the bodybuilding should be less than the number of groups. High-intensity short-term training is beneficial to development strength and speed. Long-term training of small and medium strength is conducive to the development of endurance.Secondly, step by step: In order to ensure safety, practitioners who have just started exercise should not only look at the device instructions, but also pay attention to their own age and physical condition. It is better to practice under the guidance of doctors and coaches. Exercising with perseverance will only be able to keep fit and achieve the desired goals.
In the end, all-round development, to make up for deficiencies: long-term purely mechanical training is likely to cause one-sided development of the body in strength, endurance, muscular development, while ignoring the development of response, speed, flexibility, coordination and other aspects. This physical function is obviously not sound. Therefore, in addition to regular device training, necessary supplementary exercises are also performed. Such activities as ball games, track and field, martial arts boxing, gymnastics, swimming, ice skating, dance, and chess and card games. These contents can be selectively carried out, and targeted exercises can be carried out in conjunction with their weak points.
It is worth noting that practitioners should pay attention to the unity of form and spirit when they are exercising. In particular, they should pay attention to the cultivation of their spiritual world and develop themselves into a physically and mentally healthy person.
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