Is treadmill weight loss effective?

Treadmill weight loss effect is good? Run summer, sooner or later in the streets of the city, always see running sweat lovers. Among them, there are many who want to lose weight through running. There has always been a concept in people's minds, that is, the more sweating during exercise, the faster fat consumption, the better the effect of weight loss. Is that really it? Many friends also want to know how to use treadmills to lose weight?

What is the best weight loss after half an hour of aerobic exercise?

So what can be effective and healthy exercise to lose weight? Enthusiastic netizens even calculated formulas such as “1 kilogram of Khan can consume 580 calories”. But scientifically effective weight loss is not sweating, but aerobic exercise itself.

Aerobic exercise refers to the physical exercise performed by the human body in the full supply of oxygen. That is, during the exercise process, the oxygen inhaled by the human body is equal to the demand and reaches a physiologically balanced state. A regular exercise with a long exercise time (about 15 minutes or more) and exercise intensity at the middle or upper level is a exercise that lasts more than 5 minutes.

Is treadmill weight loss effective?

Is treadmill weight loss effective? Running exercise can not only exercise the effect of fitness to lose weight, but more importantly, it can also improve the heart and lung function. However, many times when we use the treadmill to run in the gym, we only know that the belt running along with the treadmill runs constantly and it is boring and silly to exercise. In fact, the gym uses treadmill running to lose weight in several stages.

1, first go slowly for 5 minutes, then gradually transition to a big stride fast state, brisk walking time is 5 minutes. The main purpose of the brisk walk is to make every muscle of the body participate in the movement through the large swing of the upper limbs and the movement of the thighs, and each nerve quickly enters into the movement state. In the joints of the four limbs, there will be a certain amount of joint fluid as a lubricant. The large-span movement of the legs and the swinging upper limbs will strengthen the running-in of each joint of the four limbs, so that the joint fluid can perform better lubrication. At the same time, you also need to complete the warm-up phase to adjust your pace, posture, and breathing. If you make adjustments after the acceleration starts, you will find that high-speed running treadmills make your steps cramped and breathing disorder. In this case maybe You can't hold off running for a long time.

2, after about 10 minutes of warm-up, activated the body muscles, each nerve is in an excited state, each cell is ready to wait, waiting for a sweat. When jogging, you must increase the slope of the treadmill to about 10 degrees. Many people will misunderstand that the movement on a treadmill with a gradient will make the calf thick and the calf muscle will develop laterally. In fact, on the contrary, due to the slope For reasons, the calf muscles are pulled upwards, not only will not make the calf thicker, but will make the calf longer.

3. The best example is the sister of Sichuan. If you have female friends from Sichuan, you will find that regardless of their upper body shape, their legs are thin and long, solid and mellow. This is the source. Wherever they live, there are mountain paths everywhere, just as we are walking or jogging on a treadmill every day. If you are still running on a treadmill with a gradient of 0 degrees after entering the jogging phase, we will have a great impact on your knees' shins when we land on both feet and vacate.

4. After accelerating step by step, now is the time to enter the middle speed run. The time and intensity of medium speed running should be guided by professional coaches. If you can insist on running at a speed of 15 minutes or more, you can achieve the goal of physical fitness. This stage must pay attention to maintain the balance of the body, two hands and elbows to swing arm before and after the waist, speed up the breathing frequency, breathing should take the initiative, abdominal muscles actively participate in breathing, eyes straight ahead, head.

5, medium-speed running is to enter the stage of burning fat, after the first 20 minutes of exercise, the body's stored glycogen has been degraded, at this time to continue large-scale exercise will need to hoard in the body's fat to add physical fitness, to consume fat The purpose seems to feel how carefree the fat penetrates from the abdomen, thighs, and even arm skin. At the same time, the continuous abdomen state of the abdomen from the start of running is very helpful for shaping the abdominal muscles, and it has a long-term effect.

6. The end part should gradually reduce the running speed. From 8 km/h to 6 km/h to 3 km/h, the slope is slowly reduced from 30° to 10° for about 10 minutes. The rapid decrease in speed will immediately relax the whole body muscles. Sudden relaxation can only temporarily relieve fatigue, and after an instant relief, the whole body's soreness will make your muscles become lifeless, and this time we must ensure that the slope will increase. The stress of the motor nerves and the movement of the muscles. At the same time, walking on a steep slope of 30° can also stretch the calf muscles and calves on the calf to the maximum, while the hip muscles also involuntarily roll with the running belt. Tighten and improve.

When the slope slowly decreases and the speed slows down, the body gradually relaxes. After that, it is best to relax the joints and large muscle groups, such as shaking the limbs with slight control, stretching the back and front muscles and ligaments of the lower back and thighs. It is good for heart health protection and health.

Bloggers conclude:

Pay attention to pay during the running process, it is best to add a certain amount of water every 15 minutes, but not too much; after the run, must do stretching exercise, shaping the leg is extremely important; diet must cooperate, reduce the daily weight loss The law is very worthy of reference. At present, there are many brands of treadmills. If you do not understand the market, it is easy to be deceived if you want to buy the best quality products. Can refer to Xiaobian carefully arranged several cost-effective treadmills recommended to everyone, I wish you a successful weight loss.

First, billion health treadmill

The quality and quality of Yi Jian don't have to worry about it. It was established in 2005 and it can be said as the Taishan Beidou of the treadmill network market. The 9009 and Alibaba ELF smart treadmills launched some time ago are the only ones that have joined forces with Yi Jian. They can see the weight of Yi Jian in the market and consumers. The two brands of Yijian have humanized designs and are the first to use the full Chinese language operation interface. The entire voice prompts are more in line with Chinese people's habits and are particularly convenient for the elderly and children.

Recommended model: Yijian 8008a/s treadmill, can be said to be the classic model of domestic treadmill, in addition to its six Mercedes-Benz lateral damping patent, there is its heavy steel frame weight, tread size area , Run with five diamond shock absorber, motor power 4.5HP, noise characteristics, suitable for the use of the whole family, especially for the weight of the family's fat friends, in addition to the front introduced sole, easy to run and other brands, this The model is undoubtedly the best choice for domestic home treadmill brands. It can be said that the Yijin 8008A is still a high cost-effective one in the industry home treadmill. Billion Health Treadmill"" billion health treadmill official flagship store channel [View product details and user reviews]

Second, easy to run treadmill

Easy to run is the high-end treadmill brand launched by Zhejiang Wuyi Collar Fitness Equipment Co., Ltd. It has achieved very good sales performance in the market, and Amazon’s sales exceeded 2 million for six consecutive months. Today, the leading US company has launched a brand of easy-to-run treadmills! Easy to run on June 28, 2013 signed the brand spokesman Kung Fu star Fan Shaohuang, and on July 2 officially joined CCTV CCTV7 sets of advertising.

Recommended model: easy to run M7 series listed in 2015, has the largest 10.1-inch wide-screen high-speed WIFI Internet capacitive color screen, 1450*530MM effective running area, 4.5HP horsepower, 150MM widest column of the entire network, large safety foam handrail, all-inclusive Safety side bar, rear tailstock, 3D stunning prompt nameplate, 18MM five-story running board, 140KG machine, 200kg load. Suitable for luxury villas, BOSS offices, company small gyms, send leaders to send customers. Sale price ¥ 4999.00, listed in the fall of 2014. Easy to run Series M7 Model 9008 This model is the latest model released in 2014. It is more marketable than the easy to run high-end models 8008ds and 8099ds treadmills. After the listing, it has a great response and has become easy to run. Representative brand. Easy Running Treadmill》》Easy Running Treadmill Official Flagship Store Channel【View product details and user reviews】

Third: Saar treadmill

Saul only works professionally and does not perform fancy other functions. As a result, the Seoul-based brands are single-function, but other brands in the luxury atmosphere cannot compete. For example, the heart rate model of the Saar machine can monitor your exercise's heart rate in real time, and the heart rate exceeds one. When a heart rate value corresponds to the athlete's age, Zor will automatically reduce the slope and prompt deceleration. Each movement mode can adjust the maximum intensity, so Zorr's machine has a lot more programs.

Recommended model: The Seoul F63 is available in two variants: ZF F63 and F63PRO. F63 configuration: 2.5-3.5 horsepower, speed range 1-16KM/H, 51*145CM running area. The maximum load is 150KG and the deployment size is 196*85*144.5CM. The selling price is 8999 yuan.

F63PRO configuration: 3.0-4.5 horsepower, speed range 1-18KM/H, 51*155CM running area. The maximum load is 150KG and the deployment size is 204*89*144.5CM. The F63PRO is the new model in 2014. The VIP service on the next day is an upgraded version of F63. The F63PRO horsepower is even more powerful, increasing the fluency in sports and overweight. The customer will not feel awkward in the exercise; long running area, increase the comfort of the exercise, so you can exercise in a better environment, increase your sense of experience, price 9999 yuan. "Aerol treadmill"" "Aerol treadmill official flagship store channel [View product details and user reviews]

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