Body fat and muscle determine their completely different form
The gym has always said this
Amateur loses weight, internal body fat loss
However, there are many misunderstandings when blindly reducing fat
Misunderstanding 1
Exercise, but the diet is not controlled
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Most people don’t see results after fitness.
It’s the biggest blow when you’re exercising every day but it’s not effective.
Three-point training, seven points to eat
Even if the intensity of retraining is great
If you don't pay attention to diet, you will become a strong fat man.
Not a perfect person
Misunderstanding 2
Do not eat breakfast or not eat for a long time
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Not eating breakfast will slow down your metabolism.
It is more difficult to consume fat in the later days of the day.
If you don't eat for a long time
Often starving is a sign of "famine" on the body.
And the body will make such a reaction
Store more fat after the next meal,
in case for need. So the correct way to lose weight is to eat less and eat more.
For example, add a little snack between three meals a day (such as low-sugar fruits, etc.).
Let the body be in a state of energy supply at all times rather than famine.
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Misunderstanding 3
Local weight loss
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There are pot friends: how to reduce waist fat, how to reduce abdominal fat and other problems,
And stressed that other parts of the body are not fat.
The fact is: fat can only be reduced by systemic reduction.
The waist and abdomen are easy to absorb nutrients due to the abundant capillaries.
Therefore, it is the most fat-prone part of the human body.
The only effective way to reduce waist fat is to control diet + reasonable exercise.
Myth 4: Dependence on diet pills
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I don't have to say this, everyone knows that it is not healthy.
I often see a variety of ads that are slimming, in fact,
There are no products that are both safe and can quickly improve the efficiency of fat burning.
If abused, it will not only affect the body's own synthesis of certain compounds,
It may also cause dizziness and nausea to reflect.
My advice is not to use any diet pills,
Most of these things have side effects on the body.
Misunderstanding 5
Eat only vegetables and fruits
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This is an extremely damaging practice.
The body cannot store protein,
So if you are only fruits and vegetables, you can't get enough amino acids from them.
The result is that the body decomposes a lot of muscle.
Muscle and metabolism are greatly related,
If you lose weight by this method, you may lose 10 pounds of muscle in a month.
Only 1-2 pounds of fat.
The result is that your appearance has not improved much.
Worse, a lot of muscle loss means your metabolism will be greatly reduced.
The body will become more and more difficult to consume fat.
So the purpose of weight loss is to reduce fat. Not moisture or muscle.
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