How much do you know about running terms?

Finally, whether it is for weight loss or other purposes, you decide to start running. However, after finishing the first time with the little friends, I discovered that everyone talking was like another language. Various unheard words continued to linger. Want to run happily with everyone next time? Let's take a look at some of the "black words" in running.

One, 5k, 10k, half, full

From the simple beginning, these are easy to understand the meaning of the word, 5k, 10k is short for five kilometers and 10,000 meters, which is 5 kilometers, 10 kilometers. Even the k can be omitted when chatting. For example, "I've run 10 tonight and it feels good." It means running 10 kilometers. Obviously, this is not enough to record the data on a 400-meter lap track. Every time one sees someone proudly claiming that they have "ran for ten laps," they will only silently convert, but it is 4k. Not even five.

The so-called full and half journeys (also known as "all horses and half horses") refer to full marathon distances and half marathon distances of 42.195 km and 21.0975 km respectively. Even in the Big Mac city of Kitakami, this figure is quite impressive. However, as a runner, this distance cannot pass. Didn't look at everyone saying hello, "How about the whole first half of the year?"

Second, can not open the pace

This black phrase comes from the word pace, also known as the pace, and is used to visualize the speed of running. The common unit is xx minutes/km, and foreigners use xx minutes/mile. Only people who are not running and who are new to the race will use the “speed xx kilometers” to calculate the speed. Experienced veterans, even on treadmills, see speeds of “10k/hour” display, and they instantly convert to familiar speeds. “Today, this speed is 6 points (per kilometre). ".

To give an intuitive example, if you want to run into the full four-and-a-half hours of a marathon, you need to maintain a six-and-a-half pace. If you want to compete for the championship, the entire pace will be within 3 points.

Third, "430", "Sub4" and "BQ"

In the intuitive example above, “The full-length marathon takes four and a half hours,” which is a simple number to represent “430.” In other words, four hours is “400” and three and a half hours are “330.” 2 hours 50 minutes is "250".

Each integer hour, and the middle half hour file, everyone is particularly fancy, and also often use this achievement as a goal to motivate their training, so there is "SubX" statement, that is, the entire marathon runs into the X-hour meaning. For example, Sub4, Sub330 and so on.

In addition, the strict registration threshold of the famous Boston Marathon is well-recognized among runners all over the world. The threshold, “BQ”, is not only the result of hours, but also the lifelong pursuit of many runners. digital. This value varies according to gender and age. For example, the BQ for 18-34 year olds is 3 hours and 5 minutes.

Fourth, all kinds of Run method

In short, serious runners who swear by their words, such as EasyRun, TempoRun, etc., are training strategies based on different speeds and intensities.

Easy (Run): As the name implies, this kind of running method is very easy, and it will not make people feel tired and tired. It is suitable for entry players and masters to choose the running status in peacetime. According to each person's level, feel Easy's speed is not the same, the simplest test standard is to see if you can chat with the next partner in the running process, you can talk it is Easy, if the gas is not tired No one can say a complete sentence, obviously, it will not be Easy.

Tempo (Run): also called rhythm running, suitable for runners with certain experience and certain requirements for themselves. This type of exercise requires runners to run a certain distance (from 10k to 30k) at a certain speed (usually medium and high intensity). How to find out your own Tempo pace, generally faster than the horse's pace by half a minute to one minute. If you can't insist on it, then you need to plan your own national goal well. It's easy to get hurt.

Interval (Run): also known as intermittent running, high standards and strict requirements, self-mature rushing results necessary, requires a lot of perseverance and execution. This kind of running method is often divided into groups, such as 800 meters X10 group, 1600 meters X10 group and so on. The physiological and psychological performances of runners in the interval are described in more detail in the book "3:58 in the rain". If you are interested, you can go and see.

Fifth, there are some words without Run

LSD: It is not a hallucinogen. It is an abbreviation of LongSlowDistance, which means long-distance jogging. How long does it take? For at least 15k, it takes 1.5-2 hours per training; how slow is it? Refer to the previous EasyRun. The advantage of this kind of running method is not painful, and the disadvantage is that it takes time.

Franklach: It is said that a Swedish running coach was created, also known as a speed game. By constantly changing the speed and distance to bring the body different levels of stimulation, so that training is efficient and fun ... ... mothers are no longer afraid I don't care about running at a pace.