Driving to and from work every day, there is no elevator to climb the stairs... However, the latest study by the British Charity Walker Association and the Macmillan Cancer Aid Organization shows that walking 1 mile (about 1.6 km) every day, in 20 minutes, It has obvious benefits for the treatment of breast cancer, prostate cancer and intestinal cancer, and can reduce the risk of death by up to 50%.
In fact, a number of recent international studies have clearly pointed out that walking can enhance immunity, improve endocrine, regulate hormone levels, and have outstanding effects in preventing cancer and cancer.
Prevent breast cancer. A French study of 4 million women showed that women of any age who insisted on walking for one hour a day could reduce the risk of breast cancer by 12%.
Reduce the risk of bowel cancer. Harvard University's long-term study of 70,000 people found that walking one hour a day can reduce the risk of colorectal cancer by half.
Prevent pancreatic cancer. A study published in the American Reader's Digest magazine pointed out that taking a 30-minute walk after a meal can reduce the risk of pancreatic cancer by half.
Resist prostate cancer. The University of California's long-term follow-up of 1,455 prostate cancer patients found that only 3 hours a week, the degree of cancer deterioration was 57% lower than that of non-exercise people.
But let's really walk, and there are five aspects:
Posture: Head up and chest, eyes flat, the torso naturally straightens; abdomen, the center of gravity shifts forward slightly, the feet are rhythmic; speed: two steps per second; time: after four in the afternoon. At this time, the joints are flexible, the physical strength, body reaction and adaptability are the best, and the heart rate and blood pressure are also relatively stable. If you choose to walk after dinner, it should be carried out within half an hour from the meal to two hours before going to bed; Location: The road is flat and the air is good; Preparation: Wear good shoes and warm up. With a bottle of water, you can replenish water in small quantities.
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