Being thin and beautiful is the dream of every girl. The slimming body is not only beautiful but also healthy, and the skin will be rosy from the inside out! From exercise to dieting, girls are always tired of trying various methods, never fail to say on the road of mad planting and weeding. The Korean stars who have always been unconventional have also made new tricks to lose weight. A diet called "palm diet" has become popular on the Internet. Is such a novel concept really effective or a gimmick?
What is the "palm diet"?
As the name implies, the palm is used as a ruler to calculate the size and weight of the food, and there are different ways of contrasting for different ingredients.
Meat standard: palm size
No meat is no longer a man's patent, and now many girls have joined this big team. In addition to breakfast, they will choose to eat meat at lunch, dinner, or even late at night for various reasons. Come to work hard. In the "palm diet", as shown in the figure, the principle is not more than one palm.
Vegetable standard: fist size
The part of the vegetable is calculated by using a fist. For a girl who does not like to eat vegetables, it is good to find a way to get the basic amount of the body.
Carbohydrate Standard: Arched Hand Size
For carbohydrates, this includes foods such as bread, candy, biscuits, etc. that we usually eat, and this part needs to be calculated by the size of the arched palm.
Nut: thumb size
Although the calories of nuts are astonishingly high, they can be eaten daily, not only can resist old age, regulate blood lipids, but also provide plant fiber, but it is a very good health food! Therefore, it is necessary to strictly control the intake, so as not to exceed the thumb.
Is there any basis for the "hand palm diet" that sounds particularly sultry?
Even if you want to be beautiful, you must follow a rigorous attitude. Although the above method is far simpler and more intuitive than calculating calories every meal, is it really scientific?
It was originally published in the foreign news in 2014. This method was first advocated by a US health website, and was also highly recommended by nutritionists.
So, if you follow an adult woman, how much does it take for daily intake of meat, vegetables, carbohydrates, dairy products, and desserts?
Meat: No matter what kind of meat, the upper limit of a basic day is the size of a palm, and the thickness and thickness are already based on your own palm.
Vegetables: The nutritionist recommends that three different vegetables be taken every day, and as for the amount, the amount of a fist in each of the three meals is good. The breakfast can be replaced with fruit.
Carbohydrates: Whether it's rice or bread, the nutritionist recommends that the amount of the day is no more than two arched palms.
Milk: Liquid milk or goat milk is about 300cc a day. It is convenient to measure with a cup. For yogurt, it is better to choose pure yogurt without added flavor. The weight is limited to one palm.
Desserts: The dietitian will recommend "can not eat the best", but if you want to eat, the upper limit of the day is half a fist.
In addition to the above information, we also interviewed the doctor (Ma Qing: medical double master, practicing physician, New Zealand registered acupuncturist) to verify this.
Q: Is the calculation method scientific in terms of palms?
It is a daily and convenient measurement method that can be applied to daily life, but it is not recommended for people with strict and accurate intake of food.
Q: What is the proportion of meat, vegetables, carbon water and nuts needed in the body for an adult?
This ratio is the dietary pyramid we often refer to (based on staple foods, followed by fruits and vegetables - meat, milk, soy products - oils, nuts). The daily intake will vary from person to person, and a more balanced diet is recommended. Ingest as many types as possible, because you have more intake, so try to reduce it as much as possible, and eat 7 to 8 minutes per meal. It is not necessary to take the number as the standard. It will be more tired, but it will increase your physical stress and will not be good for weight loss.
Q: What are the health problems caused by diet weight loss?
Dieting will directly affect the tension of the stomach, and the activity of the stomach muscles will be diminished. If the girl suddenly ingests from normal intake to no ingestion or a small amount of ingestion, it will cause the skin to be dull. However, it directly leads to endocrine and hormonal disorders, which can cause great harm to the physiological period and fertility. Dieting to lose weight consumes more fat than water, so this kind of pseudo-skinny will quickly come back after restoring the diet. It seems to be effective, but it is not lasting, but it is more advocating a combination of diet and exercise.
Q: When you are hungry, is it really fat burning?
Hunger is a signal that is emitted to the brain after emptying the stomach. It is accompanied by the friction of the stomach wall. However, after a period of hungry (when you are hungry), it is only consuming some of the water and a little fat in the body. .
Q: Is there a direct relationship between constipation and obesity?
Not necessarily. No matter how fat or thin, people will have constipation problems, but if it is fat and constipation, it will definitely increase his obesity. The circulation metabolism and digestive function of the whole body are not good, then his water and liquid metabolism will not be good. In Chinese medicine, fat people are mostly phlegm-like, and if constipation is not able to discharge these phlegm-damps, it will accumulate more and lead to obesity. Constipation is just a reason to make fat people fatter, not a cause of obesity.
These seemingly high-calorie, high-carbon foods can help you eat more and more thin
Although the "palm diet" is effective, it still requires a certain amount of restraint. However, in the winter when it can't handle the mouth, is there any food that is thinner and thinner? Immediately announced.
Sweet potato: The calorie is only about 3/4 of that of white rice, and the dietary fiber is more than white rice. When you lose weight, the staple food can be eaten alternately with sweet potato and brown rice. It is not only rich in dietary fiber, it increases satiety, and it can prevent constipation.
Look here: eating starch can fight off "false skinny"
In addition to providing the body with the required carbohydrates, starch also has the function of burning fat. If you don't eat starch, it will lead to incomplete burning of fat and accumulate in the body. The weight loss disappears only with water and muscle mass.
Brown rice: The brown rice that is shelled is the white rice we often eat. Although the calories are similar, the outer shell of brown rice can increase dietary fiber and reduce hunger.
Look here: low sugar foods will not eat more and hungry
The food glycemic index is the amount of food that causes blood sugar to rise. The higher the GI value, the sooner you feel “hungry†after eating, which leads to an increase in food intake. Therefore, please remember that the GI value of the rice you eat is sorted: brown rice < white rice < glutinous rice.
Nuts: Nuts and fats can replenish the body's energy and make up fat. It not only resists oxidation, prevents wrinkles on the skin, but also reduces melanin precipitation and spots.
Pay attention here: lose weight and lose fat
Grease is an element that makes skin bright and firm. If it does not touch oil during weight loss, it may be thin, but it will also become old, making skin loose, wrinkles and so on.
Milk: When there is a lack of calcium, the body's fat synthesis will increase, leading to weight gain. Milk is rich in calcium. About 1000cc can consume about 300g of calcium. Drinking milk before a meal will have a feeling of fullness, reduce appetite and help maintain weight.
Look at this place: it’s too late
Drinking too much milk can lead to excessive intake of protein and loss of calcium, so it is still necessary to drink in moderation.
People are fat, the sky is watching, and the method of cattle will be defeated in "can not control the mouth, can not open the legs", so, girls, please cheer!
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