Autumn is the season when people are most likely to grow fat, and their appetite is greatly increased. However, such a transition from the summer to the cold winter is also a time when people's resistance is relatively weak. At this time, if you do not pay attention, you will easily get sick. Therefore, in the autumn should eat more foods that can enhance the body's resistance and immunity, but also a lot of fitness pre-defense cold. The temperature difference between morning and evening in the fall is big, and fitness should pay attention to not exercise excessively or catch cold.
Fall Fitness has "four notes"
First, pay attention to sports injuries
Because human muscles and ligaments reflexively cause vasoconstriction when the temperature is low, the viscosity increases, the degree of extension decreases, the range of motion of the joint decreases, and the ability of the nervous system to command muscles decreases, if not before exercise. Prepare enough activities to cause joint ligament strains, muscle strains, etc. The time and content of preparation activities may vary from person to person, and it is generally advisable to do so.
Second, pay attention to catch cold
In the early morning of autumn, the temperature is low, and it is not allowed to wear a single coat to go outdoors. The clothes should be increased or decreased according to the outdoor temperature change. When you exercise, you should not take off too much. You should take off your clothes when you have a fever. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
Third, pay attention to excessive exercise
Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement should also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.
Fourth, pay attention to Qiuzao
The dry climate in autumn, with low temperature, is a season of excessive liver qi and partial liver qi failure. It can easily cause dry throat, less tongue, dry lips, nose bleeding, and constipation. For the athletes, after each exercise, they should eat more nourishing yin, moisturizing the lungs, and rehydrating fluids such as pears, sesame seeds, honey, and white fungus. After exercise, you should drink plenty of water and eat soft foods such as sugar cane, pear, apple, milk, sesame, and fresh vegetables to keep the normal secretion of upper respiratory mucosa and prevent sore throat. If you sweat too much during exercise, you can add a small amount of salt in the boiling water to maintain acid-base balance in the body and prevent muscle spasm. When taking supplements, use small amounts, multiple times, and slow drinking as the guideline. In addition, such as long-distance running, but also to drink the right amount of sugar water, to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.
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