The way of leisure and fitness not only belongs to individual interests and hobbies, but also reflects the cultural characteristics of the nation to some extent.
Throughout the world, various kinds of leisure and fitness activities are dizzying, and many of them are worth learning from.
Australia: "Racing" with ostriches
Ostriches are famous for their ability to run. In recent years, Australians have repeatedly come up with fantastic ideas and designed various leisure and fitness projects accompanied by ostriches that have caught the attention of the world. The most popular thing is to take a 4-wheel ride on an ostrich to take a trip in the wilderness. Fresh air, warm sunshine and green eyes make people feel refreshed and receive refreshment.
There are also some Australians who simply race with ostriches. "Erike" ostrich will patiently accompany the owner to do long-distance running training, greatly reducing the loneliness of people in the long-distance running, increasing the freshness.
Canada: Learn how ducks thrive in water
To be precise, it should be to practice running in water. This is the "invention" of Canadians. Running in the water, although "running breathless," it is difficult to run. The practitioner suspended vertically in the water. The nostrils were only slightly higher than the water surface. The hands and feet were violently stroked in the water as if the ducks were splashing in the water. They looked clumsy and ridiculous.
There are many benefits to running in the water compared to running on the ground. On the ground, for every one kilometer run, the runner's feet have to hit the ground six or seven hundred times. The feet, knees, and buttocks are subject to vibration, which can easily strain the muscles or strain the ligaments. In deep water, runners do not oscillate in the lower extremities and are therefore less likely to be injured. After exercise, they will feel comfortable.
In addition, the resistance in water is 4 to 10 times the air resistance. Running in water for 45 minutes is equivalent to running on the ground for more than 2 hours.
At present, this new type of leisure and fitness sports is being favored by more and more people. Only in the Canadian capital Ottawa, more than 3,000 people participate in this sport every day.
United States: Meditation, relaxation
A simple leisure method - meditation meditation, appeared in recent years in the new "environmental resort" in the United States. In this environment known as "Green Paradise", there are no sports or recreational facilities that are irritating or require strenuous exercise. Instead, people are encouraged to meditate in a quiet atmosphere.
Experts claim that this method is a special movement to relax the mind. It is designed specifically for the fatigue caused by fast-paced life. It can effectively eliminate fatigue, balance the left and right brains, prevent and treat diseases, and gain beauty and fitness. The double effect.
Spain: Algae therapy is in the ascendant
Spaniards love the sea and are happy to spend leisure time with the sea. In their opinion, the sea is also a hospital, which has mitigation effects on a large number of diseases such as insomnia, mental stress, rheumatism, arthritis, low back pain, and respiratory and cardiovascular diseases.
At present, seawater and seaweed therapy is just in the ascendant and has been accepted by more and more people. Many of the leaders of this new trend are well-known figures in Spanish literature and art circles and political circles. They use mental therapy to relax after a stressful work.
Now, medical experts have established various types of seawater treatment centers with the aim of making this ancient treatment method more modern and scientific and better serving people.
Austria: The popularity of natural remedies
Austrians often give leisure time to nature. In the country's Salzburg, Carinthia, and Tyrol provinces, natural remedies such as herb baths, hot sand baths, and five-coloured moisturizing masks are popular. Their slogan is: Let physically and mentally exhausted people return home with energy.
Herbage bath: wrapped in bed sheets, body (except the face) buried in warm and humid pasture (forage must be no fertilizer), buried 20 minutes each time. It has obvious curative effect on asthma and bronchitis, and it is also a good way to eliminate physical and mental stress.
Hot sand bath: First heat the sand with infrared rays and then lie in the sand for 20 minutes. The sand is not the ordinary sand, but from the Jiayi River, which is rich in minerals and has a special curative effect on many chronic inflammations.
Five-colored soil emollient mask: Apply green, yellow, blue, black, and red five colors of clay to various parts of the face, such as the forehead, eye socket, chin, cheeks, neck, and nose. Its main role is to quickly rejuvenate people and replace them with a radiant face.
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