Regardless of boys and girls, the abdominal muscles are the dream of all fitness enthusiasts. Boys want to have the same abdomen in the canyon. Girls want to have a sexy vest line, which is actually a different manifestation of the abdominal muscles. The fitness people probably have obsessive-compulsive disorder, and do not allow a trace of excess fat to stay in the waist. They always believe that if they follow the training of their own understanding and insist on it, they will certainly harvest the corresponding body. However, many people have been training for a while and found that the abdominal muscles are not what you think. Maybe you are training every day, but the effect is not obvious. You are changing the pattern training every day, but the abdominal muscles are late. Not coming.
In order to allow you to practice your abdominal muscles smoothly, let's talk about how to quickly develop a beautiful abdominal muscle. First, the abdominal muscles are an endurance-type muscle. In training, you can't follow the usual training. 8-12 times of this practice, the gym will have a heavy weight to train the abdominal muscles, this is the wrong choice. If your body fat is high, then you should combine strength training with aerobic exercise, each training will be 40 minutes of strength training, then 30 aerobic training, so that you will quickly lose fat, abdominal muscles There was a rapid appearance during the meeting.
Today, we will come together to learn a new set of abdominal muscle training exercises, which are basically roll-type movements, but the focus of each movement is different, and we will appreciate it when we find it. Just need a yoga mat, lie flat on the top, knee flexion, each movement 4 groups, each group exhausted. During the abdominal muscle training, the abdominal muscles should be kept tense and then contracted twice.
Action one
Action 2
Action three
Action 4
Action five
Action six
Action seven
Action eight
Action nine
Action ten
The above actions are basically the abdominal movements. There is no concept of the number of abdominal muscle training. Each group must be trained in high quality until exhaustion. After the strength training, continue to do 30 minutes of aerobic training.
In addition, if you want the abdominal muscles to appear again, you need to control your diet and eat less, eat more meals, reduce the accumulation of fat, and the daily intake of calories is less than the calories you consume, so that the abdominal muscles will see you soon.
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